Over the past several years, there have been panic attacks from my life.
I am usually two or three months old, although I’ve spent months without having one everywhere and usually staying at home. When one of the homes starts, I know I can access lavender essential oil, blankets and medicines, if I need it.
Within a few minutes, my heart rate is reduced and my breathing becomes normal.
But having a scary attack publicly? This is a completely different scenario.
I have known to experience horror on the plane, which is typically a commonplace of panic in general. But they also occur in unexpected places like the grocery store, when I burn through tight thresholds and crowds. Or even a dolphin cruise was watched when unstoppable waves were abandoned.
In my mind, past terrorist attacks are not ready because of my heavy feelings.
Dr. Christian Bianchi, a psychologist at Maryland’s Center for Anxiety and Behavioral Center, believes that panic attacks create a set of unique challenges.
“It tends to make people more likely to have public and out-of-home panic attacks because they have easier access to quiet activities and people in their homes than to public places,” she says.
“In addition, at home, people can experience their own panic attacks privately, without fear of anyone who finds out about their inconvenience and what they may mistake,” he added.
In addition to the feeling of readiness, I also had to fight with the feeling of shame and humiliation of a horror attack among strangers. And it seems that I am not alone here.
Bayanichi explains that embarrassment and embarrassment can be a major part of public panic attacks. He reveals clients that they are afraid of being “attracted to their attention” or “created a scene” during a terrorist attack.
“They often worry about reporting that others might think they are” crazy “or” unstable. ”
But Bianchi emphasizes that it’s important to remember that the symptoms of a fear attack may not be noticeable to other people.
“In other cases, individual anxiety may be greater for a foreigner, but this does not mean that [the stranger] jumps to horrendous results about [the person in danger of being attacked]. Observers may simply think Do not feel good or they are upset and have a bad day.
So what if you put yourself in a scary attack? We asked Bianchi to share five points to guide them in a healthy way. Here is what he suggests:
1. Hold the pacifier kit in your bag or car
If you know that you are prone to out-of-home panic attacks, you’ll be getting ready with the kit.
These items may include:
A beaded bracelet or necklace to touch
A small bottle of bubbles to hit
Copywriting notes written on index cards
A coloring book
2. Make yourself a safe place
A scary attack can cripple your body, so it can be hard to get out of the crowd or go to a safe place. When this happens, it’s best to move your body and place a relatively free place from noise and stimuli in less than a large public place.
“This can mean getting out of the room where there is more space and fresh air, if you are at work, sit in an empty office, or in an empty bay in public transport, or in headphones for cancellation.” If you can not find it, there’s a quiet space in each of these settings, “Bianchi explains.
When you have new space or loud noise cancellation heads, Bianchi also recommends you breathe slowly and deeply and use other countermeasures to manage fears.
3. Ask for help if you need it
Your scary attack may be very intense because you feel that you can not do it alone. If you’re alone, it’s perfectly right for someone near you to ask for help.
“There is no way to ask for help during a terrorist attack. Because the average person on the street probably does not know what to do, it can be helpful in responding to a request to help someone who is at risk of horrific attacks. Be that such an event before such time as you may need a stranger, “Bianchi recommends.
“So, if you need an unidentified person’s help during a terrorist attack, you can use this list to recreate your memory.”
Bianchi adds that when applying for help, it is effective to explain in advance that you have a horror attack and you need help. Then clearly specify what kind of help you need, such as lending a phone, guiding the cabin or asking for guidance to your nearest medical center.
4. Relieve yourself as you are at home
Bianchi says if you are publicly available, help regulate coping mechanisms.
He introduced some of the most effective methods:
Undermine your breathing (you can use a mobile app to help you relax)
Breathing from your diaphragm
Bringing yourself to the moment
Repeat the counter-statements inside
5. Stay where you are
Finally, Dr. Bianchi recommends against returning home directly in the event of a panic attack in a public place. Instead, it encourages customers to stay where they are and to do any personal care that is available.
This may include:
Drinking a hot or cold soothing drink
Having a snack to fill blood sugar
Take a quiet walk
Reaching a supportive person
Reading or painting
With these techniques you can remove the power of a general scary attack
Panic attacks in people can be frightening, especially if you’re not ready and alone. However, knowing the techniques for moving to one, if and at times, can eliminate the power of a public panic attack.
Consider using the techniques mentioned above. And for more information on how to move on to a horrific attack, go here.