The best foods to strengthen your health

 

Try to add these foods that are not clear enough to your basket and plate to get better nutrition from the calories you eat.

Canned wild salmon

Fatty fish like salmon and sardines have protein that gives you energy and makes you feel longer. And they are full of healthy fats, especially omega-3 fatty acids. Omega-3 helps keep your heart healthy and keep inflammation in your body. They also help make the skin shine.

Wild salmon, when fresh, can be expensive. Andrea Moss, a coach of a comprehensive nutritional certificate in Broccoli, likes wild wild salmon. This is just a little bit of fresh, and this is just fine for you.

Whole leaf juice

When you hear “Aloe”, you may think of gels that you think of after your sunburn on your skin. But you can also buy a first-rate drink Aloe Vera. The plant has been used for centuries for its medicinal, health and beauty benefits.

These vitamin A, C and E vitamins are rich in vitamins B12, folic acid and choline. Plums are a good source of magnesium, calcium and zinc. And it provides 20 of the 22 amino acids that your body needs. Salicylic acid helps to inflammation.

Julia Hunter, a dermatologist in Los Angeles, “recommends eating an ounce of 2 ounces a day” to help heal gastric ulcer to the digestive tract and to heal or prevent irritable bowel syndrome.

Prunes can be bitter. If it doubles your taste, it suggests mixing it with juice or coconut juice.

Pumpkin seeds

“Most of us think of pumpkin seeds around Halloween, but they are one of the best seeds to add to their daily diet,” he says. He advises that they are blind, raw, or Slowly tested.

They are a source of magnesium and zinc, two minerals many people do not use enough. Magnesium helps relax your body and eliminate everything from tight muscles to anxiety to headaches to constipation. It is a key player to your immune system and boosts testosterone (which can help improve your libido).

Research shows that both can help people who take medication for depression.

Brazil nuts

Often overlooked, they are rich in selenium and require a thyroid gland. Selenium also supports your immune system, and because it’s an antioxidant, it helps to damage the nerves and cells from free radicals as a result of things like cigarette smoke and UV rays.

The mouse says, “Do not just nuts with these nuts.” You just need enough selenium daily enough and too much can cause serious health problems.

Hood

You are more likely to find this member of the cabbage family as a vase instead of the star, at least talk about nutrition. It is packed with nutrients and antioxidants, both of which help prevent illness and slow down aging.

One of these is beta carotene, a type of carotenoids. These compounds help prevent eye diseases and some cancers. Your body converts beta carotene into vitamin A.

Watercress also has fiber and vitamin K. Only 2 cups of it will help you about one-third of the adult’s needs of vitamin C every day. The cruciferous vegetables contain sulfur compounds known as glucosinolates that prevent your body from infection and cancer.

Moshe says: Like all cruciferous vegetables, watercress helps detoxify. It is very useful for liver cleansing.

Sage Cabbage

Broccoli and other live crops like Kimchi, Yogurt, Liver and Cambodia can help reduce constipation, bloating and gas. That’s why lovely bacteria that have become fermented, probiotics, are still alive. When you eat them, they help break down certain food components to help absorb your nutrients.

Mouse says research “shows that regular consumption of fermented foods that support long-term health helps to prevent disease and increase our immune system,” says Mousse.

It’s a good choice about what you’re buying. If the product is pasteurized to protect it, high temperatures kill probiotics. Other glasses and bottles available on the shelves may use vinegar instead of bacteria for pickles. Frozen foods can also have plenty of salt and sugar, so read the tags.

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