Flexible food: eggs

Oh powerful egg This is one of the most common, affordable, protein-rich, diverse foods. Also, controversial food may be full-time. Throughout history, it has been an egg or hero or bearded diet.

Before we get to the current position of eggs, let’s take a look at what we have to offer.

What is the eggs properties

Due to their calcium, they are made up of protein and fat. An egg contains 5 grams of fat and 6 grams of protein. This is a very full and satisfying meal. This makes it an excellent option for those who try to lose weight. Research shows that egg consumption in the morning can lead to weight loss in the consumption of carbohydrate-rich foods.

Most egg proteins come from whites, however, these white are low in all the other nutrients that make the egg special. Yolk is a place of magic, including vital nutrients, which can be found in other foods like vitamin D and choline. Vitamin D may not be meaningful at all, but the lack of this complication is dangerous to many adults, as the limited sources of this substance and the heavy use of sunscreens, which can naturally help your skin produce vitamin D through UVB absorption from the sun. Antioxidants that protect the health of the eye and potentially prevent cataracts are also found in eggs.

Eggs are one of the most diverse foods beyond their nutritional characteristics. “#putaneggonit” hashtag has over 100,000 posts in Instagram, because you can literally put eggs (or inside) anything: pizza, rhamn, burger, salad, pasta, cake, muffins, Name it It adapts to a large crowd, with little cookery skill and for every meal of the day.

With all the positive qualities, the eggs have (potential) darkness. This “good from bad” character leads to a decades-old debate over whether this food is good or health-saving. Eggs occur as one of the most common types of food allergens, especially in children. For this reason, eggs are often called in foods, and many of them are over-aware of the food system.

More than any allergy, more eggs are discussed for fat content and cholesterol. In the 1990s, fats were scared, and the egg, especially yolk, had no limits. Oval white whites are in menus and in cartons without the need to deal with fat yolks. However, as noted above, egg yolk concentrates on vitamins and minerals. This is where cholesterol is hidden.

What is Cholesterol

Cholesterol is a fat that is essential for hormone production and other vital functions. Your body makes some and you have some food. One point in which cholesterol has a negative impact on health, especially heart health. For a long time, avoiding egg yolks was considered for the heart. After a long period of thinking in the field, the FDA eliminated cholesterol constraints, as well as eliminating the symptoms of consumed food such as eggs. This study, after numerous studies, showed that dietary cholesterol intake was not associated with adverse outcomes of cardiovascular health and cardiovascular disease. Even the consumption of high eggs or overweight people helps to improve “bad” cholesterol. It seems that cholesterol transplantation is much more involved. Simply using external sources of cholesterol does not necessarily lead to higher levels of internal medicine.

Eggs at this positive point of health care until recently a large-scale study showed that egg consumption is the highest due to mortality – basically, the expression of more eggs you eat is more likely to come from Crossing any health status has increased. Studies like this, with great claims and noisy headlines, tend to create news.

While this research did a large population over a long period of time, there was a defect. First, the associated risk was low, and while eggs were considered as a threat, the figures show that they do not overlook the highest health risks of all foods. Second, while this study aims to control variables, it is noted that possible conflicts may have occurred (meaning that the impact of variables that are not seen in them, such as pre-tribal conditions, gender, or Lifestyle).

Final Words about Eggs

Finally, the study focused on a diet reminder that, generally speaking, when asking the person who ate in the last 24 hours, remember all the foods you used last year. This is something that is complicated and very obscure, which is not accurate for accurate reporting and results. Eggs are a common food and can be overestimated, while common sources of dietary cholesterol, such as shrimp, are less relevant.

This is the latest, but far from the only study to find eggs harmful to health. Research conducted in 2012 showed that egg consumption is as good as smoking for you. Again, this is a fascinating sign that attracted attention. However, this study also ignores factors such as total diet and exercise, two associations that play an important role in health outcomes.

Ultimately, few crab egg studies are enough to circumvent many others, which suggests that eggs can be healthy food for most people. Nutrition research is very difficult because of the large number of potentially influential variables, such as the environment, diet, genetics, gender, exercise, etc., that can not be controlled outside the laboratory environment.

More research is done in this area to discuss this for rest, but at the same time there is no need to go to the egg. Just like any food ingredient, it’s best not to eat it and try to balance and diversify all foods. The purpose of egg consumption is sometimes and in healthy ways, such as a green and egg with sweet potatoes with salsa. Limiting eggs is consumed in less healthy ways such as rice, fried rice, sweets or washed eggs. As long as eggs are consumed as part of a diet rich in vegetables, fruits, legumes and other colorful foods, they do not need to be stuttered with an active lifestyle.

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