Tips on why you do not have a flat abdomen?

Having a flat abdomen is not always about diet and exercise. Learn other factors that can work against you.

Your geneticism will prefer to store fat in your stomach area

According to Michael Nusbaum, MD, a surgeon in obesity and founder of healthy weight loss centers, although genetics do not automatically condone you to a big belly, they play an important role in distributing and storing fat. Dr. Nusbaum explains: Visceral fat – The type of body fat stored in the abdomen and around your intestine is primarily responsible for keeping people from the flat abdomen. “There are people who, regardless of what they are, are mostly susceptible to a tummy as their mother or father,” she says.

Have food allergies or food allergies

According to Dr. Netsubom, genetics also play a role in food allergy and food allergy. These food issues may also be sued for excessive fat and bloating. For example, he says: “If you are an African American and your genetics are from Sub-Saharan Africa only, where your ancestors did not have corn and you are boiling and drinking tons of high fructose corn syrup, you intend You do not have to store it as fat because your body can not metabolize it predominantly. Therefore, all food allergies do not lead to lesions or fractures; some things such as inflammation and abdominal contraction, or the spread of the stomach and back, It causes less abdominal pain. Another common symptom is gluten sensitivity or celiac disease.

The microbium of your intestine is unbalanced

Dr. Nassbum says: If your bowel microbial is out of balance, you will experience abnormal gas, bloating, and abdominal discomfort. Pamela Marino, an internist in Miami, Florida, says more research is needed to specifically affect bowel health. Dr Marvigno’s research suggests that the transplantation of stool from thin to overweight people leads to weight loss, and the only explanation is that thin microbials are better at burning fat. Healthline also reports that intestinal bacteria may affect the digestion of various foods and nutrients. For example, a particular type of intestinal bacteria digests fiber, which according to Healthline can cause weight loss. Fungal bacteria also control if you are feeling hungry or full of hunger, which can affect your weight.

Your hormones are harmless

According to Eldred Taylor MD, an obstetrician in Atlanta, Georgia, changes in hormone levels are one of the reasons that people may lose weight during menopause, especially around the abdomen. Dr. Taylor says: After menopause, the adipose tissue produces estrogen, and estrogen produces fat storage and creates a physical cycle. Various factors can cause hormonal imbalance like this, which leads to weight gain. Stress is commonly seen by Dr. Taylor especially in postmenopausal women. “The stress of ovulation maturation does not produce progesterone when women stop ovulating,” she says. Dr. Taylor explains that progesterone is essential because it helps burn fat for energy.

You have hypothyroidism

According to Dr. Marvino, thyroid disease causes more severe metabolism, which forces people to accumulate more fats. “The thyroid is almost like the director of the orchestra, which determines speed for everyone,” he says. “Your thyroid literally determines the speed at which all the body systems work, so that if it does, all other systems move slowly and we tend to weigh.” In addition, slowing down will cause more fatigue, according to Dr. Merrillo, the body is less fuel and faster, and ultimately burns down calories. Myxedema, a rare but critical thyroid problem, causes fluid accumulation in tissues, as well as daily medical reports as excess fat.

You are taking steroids

According to Nazbum, women are often exposed to steroids to counteract hormonal changes, especially at the risk of overweight. According to a special surgery hospital, the fat mass changes not only during the “self” change, but also steroids that are used to balance hormones can also be created specifically in your abdominal area. Dr. Nassfum says that these additional fat stores are also used for people who use steroids to help other health issues, such as inflammation.

You use anticancer drugs or antidepressants

Symptoms of sexual intercourse and antidepressants also cause significant weight gain, which can lower the abdominal cavity. Dr. Marvino believes that anti-psychiatric drugs and antidepressants are some of the worst offenders when they are associated with weight gain because they can affect insulin (more about them later). According to Dr. Marvino, this depends on a specific type of medication.

You are taking insulin

According to Dr Merriro, insulin is an anabolic steroid, which, in the end, says, is essentially causing muscle loss and more fat. The use of insulin causes various chemical reactions in the body to absorb glucose and control blood glucose. Weight gain is a natural side effect, Healthline Report. Dr. Nusbaum says the body converts an excess of unused glucose from insulin to fat and converts the abdomen into a central storage location. Dr. Marivino says insulin causes fat accumulation and how it can be processed. According to Dr Marvigno, people taking antidepressants or anti-inflammatory drugs are at increased risk of developing insulin resistance.

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