LOSING WEIGHT IS ONE THING, KEEPING IT IS VERY GOOD. HERE IS HOW TO STOP PESKY KILOS FROM FINDING HIS PATH.
Putting back the weight has little to do with the lack of knowledge: first, he managed to lose weight, right? You probably know exactly how many grams of carbohydrate there are in everything you eat, what portion sizes are appropriate, what weight loss efforts alcohol sabotage can have, that snacks and dairy products can be a problem and that you should eat alone when I’m hungry So, why can not you stop those kilos from coming back? The answer is usually simple: you have lost the motivation to do what you know to do. But do not punish yourself, this is perfectly normal.
THESE SIX TIPS WILL HELP GET YOU BACK ON TRACK:
1. Go back to your ‘why’
What was it that you wanted to change in your life? Why did you want to lose weight in the first place? This reason will not be the same for everyone. Some may be tired of being held back by excess weight and lack of confidence to try new things, others might want to improve their chances of conceiving and having a healthy baby or they were just sick and tired of being sick and tired. The motivation to lose weight should be something that you want, not something others want for you. Focus on the life you want for yourself instead of just how you would like to look.
2. Acknowledge that there will be ups and downs
Do not expect to be very motivated all the time. You can still make good decisions when motivation levels are low; those options may not be perfect, but they can keep you in the right direction. An all-or-nothing attitude is problematic when going from a bad meal to a total binge (“Anyway, I’ve ruined the day, so I could do everything possible!”) So he made a bad choice. better in the next meal When you accept that motivation has its ups and downs, it becomes easier. If your motivation levels are at a historical minimum, stop trying so hard. Be a little more flexible without undoing all your hard work. Consider a short break in your diet: set a clearly defined time frame for your “diet holidays” and return immediately when the holidays are over. If returning to the road becomes a challenge, revisit your “why”.
3. Think about the future
Ask yourself the following questions: What will my future be like if I do not keep trying? Where would I like to be in one, two and five years from now? Insidious weight gain, deteriorating health, poorly fitting clothing and lack of energy could be what you will face if you give up, not to mention the effect on your confidence and your self-esteem. If you are at a crossroads, instead of giving up, recognize the ebb and flow of motivation levels and take a diet vacation. Six months later, you’ll be glad you did.
4. Stick to a strategy
Have you thought much about what you want to achieve and how do you intend to get there? Imagine a new business venture that tries to take off without a solid business plan! You need a strategy, and it must be in writing. Start by identifying your long-term goals, then establish a time frame. For each long-term goal, get some realistic quick wins in the short term. Then, think about the steps you will take to achieve those short-term goals. For example, as a long-term goal, you may want to lose 20 kg in a year. A short-term goal could be to lose 2.5 kg over the next month, or adapt to a pair of favorite jeans. Cut the processed sugar and flour, walk 30 minutes a day and go to bed earlier could be your next steps. If you adhere to these, the habits will change and your healthy eating plan will become your new normal. If you have never had a plan before, formulate one now.
5. Dangle a few carrots
Looking forward to reaching long-term goals can test everyone’s patience. Weight loss requires effort, tenacity, merit and reward. Imagine doing it without rewarding. Reward yourself for short-term goals. And when you reach the milestone, do not just leave yourself behind; Think of creative ways to celebrate your achievement. Consider bonuses beforehand and put them in your strategy.
6. Stay hopeful
Losing weight and keeping it a mental and physical struggle. The right attitude is necessary – our hope makes us flexible, and our flexibility moves. Be careful to use words; negative thoughts can turn you all back. Instead of losing your incompatibility, be grateful to what the body can do and what you have earned. Your thoughts can turn your reality, so keep your inner conversation from “I can not because” (remember) for “I’m ready to try” (so insert). The remainder has gained positive half of the battle.